Sometimes we may find ourselves burnt out in our relationships. That feeling of detachment can make one feel emotionally exhausted or...

Have you ever thought so much about your life before this activity? If ‘yes’, it is truly appreciable and if, ‘no’, it is truly...

"True self-care is not bath salts and chocolate cake, it's making the choice to build a life you don't need to escape from." -BRIANNA...

Assignments. Submissions. Marks. Pursue Higher education. Prospects for a Career. Presentations. And the list goes on. I'm sure many of...

Self-care is one of the most widely talked about mental health practices all over the world. Practising self-care is often portrayed as...

Life is like a heartbeat monitor. There are moments of highs and lows and in the process of living through it, we get caught up in the...

takes a bubble bath, buys scented candles, puts on a face mask. This is going to fix everything. It’s the 21st century, and almost all...

You’ve likely heard the term ‘self-care’ a lot. The stereotypical idea of self-care is sometimes portrayed as splurging on skin-care...

Do you often feel that you’re struggling to cope with the demands of your routine? Do you feel that you are unable to find time to...

Emotional awareness refers to the ability to recognise and understand one's own emotions, as well as the emotions of others. This...

We all have our names. We use names to identify each other. Have you ever wondered if we did not have names? What would happen? If we did...

“Expressing emotions doesn’t make you weak, it makes you real.” - Anonymous Spot 10 emotions in the grid below! The answers are given at...

There are times in my life when I feel immobile yet racing - there just seems to be too much going on at once, and I can't seem to focus...

Our emotions drive us to think, feel and act a certain way as we navigate ourselves through most life situations. The American...

We live in a world where we get emotionally influenced. Many times, our responses to people and situations are influenced by our...

As a kid, I remember taking great pride in being happy. It was a powerful weapon, a shield to protect myself, a way to connect with...

Adolescence represents a vital stage for every person, marked by significant and fast-paced changes in physical, psychological, and...

Expressing emotions and seeking support when we are unhappy allows us to emotionally connect to the people around us. It can also assist...

Have you ever thought about seeking help but didn't go ahead with it? What were the factors that blocked you from going ahead with it?...

‘Academic stress’, students often use this term in their day-to-day lives. Before we move on with the blog, I invite the readers to...