In response to global initiatives, India established the National Mental Health Programme (NMHP) in the late 1970s, emphasising...

India's mental health landscape is complex, shaped by its rich culture and large people. Historically, the country has taken a biological...

Community-based health promotion is a method that prioritises preventive interventions while simultaneously taking a broad...

"I wonder how much of what weighs me down is not mine to carry." Experiencing academic distress is more common than you think....

"There is a crack in everything, that’s how the light gets in."- Leonard Cohen In today's fast-paced world, mental health awareness has...

Understanding mental well-being is often hindered by misunderstandings and stigma, creating a need for increased awareness. Society tends...

Imagine this: You are relaxing on your sofa, scrolling through your social media feed. Looking at the clock, you notice it is 8:40 PM,...

Do you ever feel that I’m not enough? And too much is being asked of me? Well, that may be because you are discovering yourself — that...

We live in an era where screen time dominates our social life, with each day new social media platform streaming services dominate our...

Cognitive Behavioural Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on the connection between...

"The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." - Steve Jobs In today's...

School culture shoulders a big responsibility in stirring the kind of influence that molds a student’s life. School culture typically...

Students in educational spaces have a delicate and complex relationship with their teachers. The student-teacher relationship plays a...

Mindfulness in its essence refers to the art of being present with self and with the environment around us. It takes into account...

What is social support? Social support plays a crucial role in maintaining a person’s mental well-being. But what exactly is social...

Patna, the bustling heart of Bihar, holds a vibrant yet complex narrative when it comes to mental well-being. Deep-rooted cultural...

In the colourful mosaic of Patna, Bihar, a crucial issue often remains hidden: mental health. Stigma and whispered conversations create a...

1. Nurturing Mental Well-Being and Addressing Misconceptions Mental well-being, spanning our emotional, psychological, and social status,...

Self-expression plays a vital role in mental health, particularly during critical transitions in life. These transitions, such as...

The journey through higher education significantly shapes the future of every student, and the past two years have introduced...