“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ― Criss Jami Embracing...

In the bustling chaos of our co-ed hostel, friendships often become lifelines. The memoir of Jackson (they/them), a 21-year-old bisexual...

In the realm of mental health, seeking assistance is a crucial and commendable step towards well-being. This blog post aims to shed light...

We all face challenges in life. Sometimes, these challenges feel insurmountable, leaving us feeling lost, overwhelmed, or hopeless. In...

The transition from high school to college is marked by significant challenges across various dimensions. Academically, students face a...

Have you ever thought about seeking help but didn't go ahead with it? What were the factors that blocked you from going ahead with it?...

‘Academic stress’, students often use this term in their day-to-day lives. Before we move on with the blog, I invite the readers to...

“There is no need to suffer silently and there is no shame in seeking help” -Catherine Zeta- Jones We all encounter challenges or...

Think back through your life. Are you able to locate at least one time when you spoke out about a problem to a trustworthy person? I must...

Help-seeking is defined as the behaviour of actively seeking external assistance. The help obtained from others can be received in the...

This post discusses various signs of distress and the benefits of seeking help.

This post explores reasons for difficulty in communication between parents and young adults, and steps to address the same.

According to numerous studies, men are less likely than women to seek mental health support. This is attributed to conventional...

This blog will help you in gaining a deeper understanding of what the term PEER includes, as well as how we may use peer support.