In response to global initiatives, India established the National Mental Health Programme (NMHP) in the late 1970s, emphasising...

India's mental health landscape is complex, shaped by its rich culture and large people. Historically, the country has taken a biological...

Community-based health promotion is a method that prioritises preventive interventions while simultaneously taking a broad...

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ― Criss Jami Embracing...

"I wonder how much of what weighs me down is not mine to carry." Experiencing academic distress is more common than you think....

"There is a crack in everything, that’s how the light gets in."- Leonard Cohen In today's fast-paced world, mental health awareness has...

“If your compassion does not include yourself, it is incomplete.” Jack Kornfield In today's fast-paced and stressful world, it's easy to...

In the bustling chaos of our co-ed hostel, friendships often become lifelines. The memoir of Jackson (they/them), a 21-year-old bisexual...

“Dear Silky, I have been wanting to write a letter to you. Seven years of yearning, and I still don't seem to know how to grieve about...

Although the idea of ‘self-care’ is well-established, our comprehension of it and its importance has changed. The expression was first...

Often we live with an external locus of control and we may fear losing such schemas as they challenge us to work on ourselves. As much as...

Taking care of yourself isn't extravagant —it's a consistent commitment to looking after your mental, emotional, and physical well-being....

Emotions profoundly shape cognition, behaviour, and mental well-being. In psychology, understanding emotions is pivotal for mental health...

In the realm of mental health, seeking assistance is a crucial and commendable step towards well-being. This blog post aims to shed light...

Understanding mental well-being is often hindered by misunderstandings and stigma, creating a need for increased awareness. Society tends...

Do you ever find yourself reflecting on the moments you hold closest to your heart? For me, those memories always involve spending time...

In this fast-paced world, we frequently find ourselves working nonstop to meet deadlines, keep up with others, and accomplish numerous...

“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is;...

Imagine this: You are relaxing on your sofa, scrolling through your social media feed. Looking at the clock, you notice it is 8:40 PM,...

Do you ever feel that I’m not enough? And too much is being asked of me? Well, that may be because you are discovering yourself — that...