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Sakshi Shreya
May 2, 20243 min read
Embracing Self-Care: Making Time for Yourself in a Hectic World
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield In today's fast-paced and stressful world, it's easy to...
85 views6 comments
Jinansha Badjatiya
May 2, 20243 min read
Patterns of Self-Care Carried by Our Generation
Although the idea of ‘self-care’ is well-established, our comprehension of it and its importance has changed. The expression was first...
92 views6 comments
Jinansha Badjatiya
May 2, 20243 min read
Making Your Own Identity
Often we live with an external locus of control and we may fear losing such schemas as they challenge us to work on ourselves. As much as...
78 views3 comments
Harsimran
May 1, 20243 min read
The Essential Practice of Self-Care: Nurturing Your Well-being
Taking care of yourself isn't extravagant —it's a consistent commitment to looking after your mental, emotional, and physical well-being....
442 views18 comments
Maulika
May 1, 20243 min read
Shared Moments of Togetherness
Do you ever find yourself reflecting on the moments you hold closest to your heart? For me, those memories always involve spending time...
86 views1 comment
Maulika
May 1, 20242 min read
The Art of Self-Care
In this fast-paced world, we frequently find ourselves working nonstop to meet deadlines, keep up with others, and accomplish numerous...
61 views1 comment
Yashasvi Agarwal
Apr 30, 20243 min read
Shining Light on Unseen - Love yourself
In the realm of Kabir Singh and Animal, where abuse has shown to be cool and only physical, we as a society fail to realise the emotional...
38 views2 comments
Yashasvi Agarwal
Apr 30, 20242 min read
Life - Balanced or Unbalanced?
In life we often find ourselves on difficult roads and turns, each leading to its beautiful destination and everyone has to take these...
1 view0 comments
Urmi Shethia
Apr 30, 20243 min read
Embracing My Mental Health Journey
Life's twists and turns have a way of challenging us in unexpected ways. As a psychologist, sportsperson, winner of the Ms. Talentia...
90 views6 comments
Urmi Shethia
Apr 30, 20243 min read
Embracing Wellness: A Journey to a Balanced and Fulfilling Life
In the hustle and bustle of modern life, it's easy to lose sight of our well-being. We often find ourselves caught up in the demands of...
41 views6 comments
Ritul Aryan
Apr 30, 20243 min read
The Healing Power of Mindful Walking: A Self-Care Journey to Better Mental Health
We often forget the crucial thread of self-care in the complex fabric of life, which is weaved together with obligations and goals. But...
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Nishtha Saxena
Apr 30, 20244 min read
Mindful Moments: Embracing Self-Care Practices
Ever felt like you're running on fumes, constantly juggling work, relationships, and personal commitments? In today's fast-paced world,...
66 views8 comments
Meera Chawda
Apr 29, 20243 min read
Tech Detox: Nurturing Mental Well-being in the Digital Age
In an era where technology permeates every aspect of our lives, its impact on mental health cannot be overstated. The digital age has...
25 views4 comments
Meera Chawda
Apr 29, 20242 min read
Restful Minds: Nurturing Mental Well-being through Sleep Hygiene
In the relentless pursuit of staying ahead in today's fast-paced world and maximizing productivity, there's a prevalent trend in our...
17 views4 comments
Meera Chawda
Apr 29, 20244 min read
Embracing Mindfulness: The Key to Unlocking Daily Serenity
In the whirlwind of modern existence, where our days are often dictated by the relentless pace of technology and the demands of a...
5 views2 comments
Jayati Khanna
Apr 29, 20243 min read
Building Resilience
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress— such as...
32 views7 comments
Jayati Khanna
Apr 29, 20243 min read
The Power of Self-Care
P R I O R I T I Z I N G Y O U R M E N T A L W E L L -B E I N G In the fast-paced world we live in, where productivity and...
30 views5 comments
Ishita Bahl
Apr 29, 20243 min read
Self-Care During Examination Time
Exam season can be a particularly stressful time for students. A host of already existing stressors like parental pressure, lack of...
20 views3 comments
Tanjul Kumar
Jun 21, 20234 min read
Self-Care in Relationships
Sometimes we may find ourselves burnt out in our relationships. That feeling of detachment can make one feel emotionally exhausted or...
5 views0 comments
Shruti Ganesh
Jun 21, 20233 min read
Self-care is NOT Selfish
Have you ever thought so much about your life before this activity? If ‘yes’, it is truly appreciable and if, ‘no’, it is truly...
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