“If your compassion does not include yourself, it is incomplete.” Jack Kornfield In today's fast-paced and stressful world, it's easy to...

Although the idea of ‘self-care’ is well-established, our comprehension of it and its importance has changed. The expression was first...

Often we live with an external locus of control and we may fear losing such schemas as they challenge us to work on ourselves. As much as...

Taking care of yourself isn't extravagant —it's a consistent commitment to looking after your mental, emotional, and physical well-being....

Do you ever find yourself reflecting on the moments you hold closest to your heart? For me, those memories always involve spending time...

In this fast-paced world, we frequently find ourselves working nonstop to meet deadlines, keep up with others, and accomplish numerous...

In the realm of Kabir Singh and Animal, where abuse has shown to be cool and only physical, we as a society fail to realise the emotional...

In life we often find ourselves on difficult roads and turns, each leading to its beautiful destination and everyone has to take these...

Life's twists and turns have a way of challenging us in unexpected ways. As a psychologist, sportsperson, winner of the Ms. Talentia...

In the hustle and bustle of modern life, it's easy to lose sight of our well-being. We often find ourselves caught up in the demands of...

We often forget the crucial thread of self-care in the complex fabric of life, which is weaved together with obligations and goals. But...

Ever felt like you're running on fumes, constantly juggling work, relationships, and personal commitments? In today's fast-paced world,...

In an era where technology permeates every aspect of our lives, its impact on mental health cannot be overstated. The digital age has...

In the relentless pursuit of staying ahead in today's fast-paced world and maximizing productivity, there's a prevalent trend in our...

In the whirlwind of modern existence, where our days are often dictated by the relentless pace of technology and the demands of a...

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress— such as...

P R I O R I T I Z I N G Y O U R M E N T A L W E L L -B E I N G In the fast-paced world we live in, where productivity and...

Exam season can be a particularly stressful time for students. A host of already existing stressors like parental pressure, lack of...

Sometimes we may find ourselves burnt out in our relationships. That feeling of detachment can make one feel emotionally exhausted or...

Have you ever thought so much about your life before this activity? If ‘yes’, it is truly appreciable and if, ‘no’, it is truly...