“There is no need to suffer silently and there is no shame in seeking help” -Catherine Zeta- Jones We all encounter challenges or...

Think back through your life. Are you able to locate at least one time when you spoke out about a problem to a trustworthy person? I must...

Help-seeking is defined as the behaviour of actively seeking external assistance. The help obtained from others can be received in the...

This post discusses various signs of distress and the benefits of seeking help.

This post explores reasons for difficulty in communication between parents and young adults, and steps to address the same.

According to numerous studies, men are less likely than women to seek mental health support. This is attributed to conventional...

This blog will help you in gaining a deeper understanding of what the term PEER includes, as well as how we may use peer support.

You may have heard someone exclaim, “you should go to therapy” or “you need therapy” at someone as an insult. Since the idea of therapy...

You might be sweating or having a headache right before an exam/presentation, but as soon as the exam/presentation is done, the headache...

“Choice is a determinant in personal development” - Bernard Lonergan A new Saturday arrived. I woke up a little late this morning....

"I never had any mental health issues in my life. And no one I knew had any problems either. Why is your generation always talking about...

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but,...

We live in a fast-paced society where everyone is so focused on succeeding that we may occasionally lose sight of who we really are. We...

From a philosophical standpoint, educational institutions need to change their mindset from viewing student mental health as the sole...

Progress made in modern education has direct implications on the standard of living of a particular nation. Higher learning institutions...

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps...