Welcome, fellow learners, to a journey of rediscovery as we step back into the familiar embrace of physical classrooms after the...

The decision to seek help for your mental health issues can be intimidating. One of the biggest questions that people have before seeking...

Research has shown that the burden of mental health in India is tremendous. 1 out of 9 adults and 1 out of 14 adolescents in the country...

College is an exciting time, filled with new learnings, experiences, and challenges. One of the main challenges that college students...

Entering the world of college is an exciting journey filled with new experiences and opportunities for growth. After months of...

The transition to college marks a significant milestone in life, symbolizing newfound freedom and the beginning of a unique journey...

Research over the years has shown that stress levels and mental health issues are increasing among populations across the world. Young...

In this blogpost, we venture into the relationship between inclusivity and mental health in academic settings. Here, we unfold the...

You may have heard someone exclaim, “you should go to therapy” or “you need therapy” at someone as an insult. Since the idea of therapy...

You might be sweating or having a headache right before an exam/presentation, but as soon as the exam/presentation is done, the headache...

“Choice is a determinant in personal development” - Bernard Lonergan A new Saturday arrived. I woke up a little late this morning....

"I never had any mental health issues in my life. And no one I knew had any problems either. Why is your generation always talking about...

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but,...

We live in a fast-paced society where everyone is so focused on succeeding that we may occasionally lose sight of who we really are. We...

From a philosophical standpoint, educational institutions need to change their mindset from viewing student mental health as the sole...

Progress made in modern education has direct implications on the standard of living of a particular nation. Higher learning institutions...

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps...