In our everyday lives, emotions serve as a powerful and integral aspect of human experience, influencing our thoughts, actions, and...

Self-expression plays a vital role in mental health, particularly during critical transitions in life. These transitions, such as...

Stepping onto the college campus, excitement and nerves intertwined as I anticipated the challenges ahead. The pressure to appear strong,...

The journey through higher education significantly shapes the future of every student, and the past two years have introduced...

In an era where technology permeates every aspect of our lives, its impact on mental health cannot be overstated. The digital age has...

In the relentless pursuit of staying ahead in today's fast-paced world and maximizing productivity, there's a prevalent trend in our...

For many bachelor students, the journey through higher education is often accompanied by a significant amount of academic pressure and...

Welcome, fellow learners, to a journey of rediscovery as we step back into the familiar embrace of physical classrooms after the...

In the whirlwind of modern existence, where our days are often dictated by the relentless pace of technology and the demands of a...

The decision to seek help for your mental health issues can be intimidating. One of the biggest questions that people have before seeking...

Research has shown that the burden of mental health in India is tremendous. 1 out of 9 adults and 1 out of 14 adolescents in the country...

College is an exciting time, filled with new learnings, experiences, and challenges. One of the main challenges that college students...

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress— such as...

Entering the world of college is an exciting journey filled with new experiences and opportunities for growth. After months of...

P R I O R I T I Z I N G Y O U R M E N T A L W E L L -B E I N G In the fast-paced world we live in, where productivity and...

The transition to college marks a significant milestone in life, symbolizing newfound freedom and the beginning of a unique journey...

Exam season can be a particularly stressful time for students. A host of already existing stressors like parental pressure, lack of...

Research over the years has shown that stress levels and mental health issues are increasing among populations across the world. Young...

The transition from high school to college is marked by significant challenges across various dimensions. Academically, students face a...

In this blogpost, we venture into the relationship between inclusivity and mental health in academic settings. Here, we unfold the...