In the realm of Kabir Singh and Animal, where abuse has shown to be cool and only physical, we as a society fail to realise the emotional...

In life we often find ourselves on difficult roads and turns, each leading to its beautiful destination and everyone has to take these...

We live in an era where screen time dominates our social life, with each day new social media platform streaming services dominate our...

Life's twists and turns have a way of challenging us in unexpected ways. As a psychologist, sportsperson, winner of the Ms. Talentia...

Cognitive Behavioural Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on the connection between...

"The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." - Steve Jobs In today's...

In the hustle and bustle of modern life, it's easy to lose sight of our well-being. We often find ourselves caught up in the demands of...

Exam season is here and it feels like there are hundreds of pages worth of content to study and college-level exams are not so easy. A...

School culture shoulders a big responsibility in stirring the kind of influence that molds a student’s life. School culture typically...

Students in educational spaces have a delicate and complex relationship with their teachers. The student-teacher relationship plays a...

Mindfulness in its essence refers to the art of being present with self and with the environment around us. It takes into account...

What is social support? Social support plays a crucial role in maintaining a person’s mental well-being. But what exactly is social...

Patna, the bustling heart of Bihar, holds a vibrant yet complex narrative when it comes to mental well-being. Deep-rooted cultural...

Anxiety can frequently loom large in the veil of job ambiguity, generating doubt and confusion. This article offers essential advice for...

We often forget the crucial thread of self-care in the complex fabric of life, which is weaved together with obligations and goals. But...

In the colourful mosaic of Patna, Bihar, a crucial issue often remains hidden: mental health. Stigma and whispered conversations create a...

1. Nurturing Mental Well-Being and Addressing Misconceptions Mental well-being, spanning our emotional, psychological, and social status,...

Ever felt like you're running on fumes, constantly juggling work, relationships, and personal commitments? In today's fast-paced world,...

What is Gratitude? The American Psychological Association defines Gratitude as a sense of thankfulness and happiness in response to...

We all face challenges in life. Sometimes, these challenges feel insurmountable, leaving us feeling lost, overwhelmed, or hopeless. In...