"True self-care is not bath salts and chocolate cake, it's making the choice to build a life you don't need to escape from." -BRIANNA...

Assignments. Submissions. Marks. Pursue Higher education. Prospects for a Career. Presentations. And the list goes on. I'm sure many of...

Self-care is one of the most widely talked about mental health practices all over the world. Practising self-care is often portrayed as...

Life is like a heartbeat monitor. There are moments of highs and lows and in the process of living through it, we get caught up in the...

takes a bubble bath, buys scented candles, puts on a face mask. This is going to fix everything. It’s the 21st century, and almost all...

You’ve likely heard the term ‘self-care’ a lot. The stereotypical idea of self-care is sometimes portrayed as splurging on skin-care...

Do you often feel that you’re struggling to cope with the demands of your routine? Do you feel that you are unable to find time to...